Top 5 ways to beat the summer heat

Summer is the time to enjoy outdoors but the scorching heat of summer is hard on our bodies, our moods, and on our electric bills. Don’t let the heat get fun out of you.

Here are top 5 ways to beat the summer heat.

1. Drink plenty of fluid including juices and water.

2. Use sunscreen before going out and if possible avoid direct sunlight.

3. Exercise regularly but in moderation.

4. Optimize fans and air-conditioners according to the need.

5. Get the suitable clothing for summer. Avoid wearing skin fit clothes.

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